Muscle Energy Technique, or M.E.T., is a non-manipulative option for treatment of hips, pelvis, sacrum and low back. The technique promotes lengthening of short muscles, mobilization of stiff joints, and stabilization of weakened or compromised joints.
In Muscle Energy Technique, the provider directs the session, guided by established protocol. M.E.T. treatment requires the provider to accurately position the client’s body. Once the optimum position is achieved the client actively uses their own muscles gently, upon request from the provider, to achieve the treatment results. Because of the detailed nature of this work, comprehensive assessment is a necessary, ongoing part of treatment.
Logistics
Muscle Energy Technique does not utilize the strokes of classic massage, where pressure is applied to the client’s body. As such, M.E.T. treatment does not require the client to disrobe, and does not involve lubricant. The client should wear a thin layer of clothing that facilitates modesty, palpation and movement (i.e., thin sweat pants, yoga pants, thin shorts, or full-coverage underwear). Denim, thick waste-bands, generally thick, and tight-fitting clothing are not ideal.
Who needs it?
Muscle Energy Technique is ideal for runners who suffer from loss of hip range-of-motion; pelvic slips, rotations and flares; pubic elevation/depression; sacral flexion/extension and torsion; lumbar mobility dysfunction; and related pain. For runners with hypermobility in the pelvis/sacrum/low back areas, M.E.T. offers take-home drills that promote static and dynamic stability.
